Habitual half Dozen

This document outlines six self-help exercises designed to reduce cravings or habitual behaviors by enhancing mind-body connection, energy flow, and nervous system balance. Each exercise targets different physical and emotional systems, such as brain hemisphere integration, adrenal stress relief, immune support, and nervous system regulation. It is aimed at people experiencing cravings, stress, compulsive habits, or energy imbalances seeking practical practices to support behavioral change.