Good For You?

Do You Know What Is Good for You?

I am finding that we may not know what is good for us. It seems that seizures may be caused by too much screen time. Is it possible that what seems like harmless video gaming may cause seizure? Can it be that the technology we love may not be healthy for many?

If you have a hint something is wrong with you or a child, investigate. If you are uncertain about unusual experiences waking or sleeping, look at your environment. If you feel strange or sensations, look at the food you eat or where you are living or working. Consider all the unnatural or over used activities or foods you engage in.

While it may seem we are living a healthy lifestyle, we can be sensitive to foods. We may think it harmless to sit in front of a monitor or iPad, but maybe we are not helping our brain. We can become allergic to fragrances, drugs, cleaning products or foods we have indulged in for many years. We can experience signs and symptoms from what others consider healthy and harmless.

As we grow older, we may become more sensitive. As we experience more, we may develop symptoms. As we pay more attention, we may notice more strange signs. We are responsible for our physical, mental and emotional wellbeing.

Experts may not know. Others may not notice. Often ,we simply medicate. We add rather than eliminate.

Start by listening to what your intuition may tell you. Simplify what you do and what you eat and how you spend your time. Consider that you are sensitive. Imagine that your body, mind and emotions may be trying to tell you.

Give life an opportunity to show you what is causing fatigue or memory loss. Use the internet to ask what it could be. Explore alternative healing that seeks answers, rather than diagnosing the malady. Create your own time and food log to see what you eat and what you do.

Look for patterns. The body is a barometer. Sometime the body is a lie detector. There is pain or problem when something is not the best choice for you.

Addictions can either be the source o of problems or the way we think we are solving problems. I am seeing serious unexplained problems because people are doing too much of something. Remember your body and mind are sensitive. You need to be self-aware.

It is too easy to take a pill rather than change your lifestyle. Your life is precious. Undo what is no longer good for you and see what good you can do. Responding to you and your needs with sensitivity and respect is key.

Take impeccable care of you. It will benefit you, your family, your work and community….and me.

Keys to Health & Vitality

NUTRITION Ingest the best and forget the rest. Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you. MOVEMENT Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc. BREATH To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind. To exhale fully is to truly release what is no longer needed. TOUCH Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience. THOUGHT Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false. ATTITUDE Carry with you an attitude of gratitude and love for yourself and others. Allow yourself to see all things work together for good. BALANCE Moderation in all things will bring your life into harmony. As we give ourselves what is really best for us, the extremes are gently released. HEALTH What you perceive in others and the world you strengthen in your Self. Focus on illness, disease and weakness and you actually weaken yourself. See only health and wholeness and you move yourself in the direction you are looking. PURITY To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system. Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness. REST To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.

Blessings of great Love, Betty Lue

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