Be Healthy

Holistic Health for Mind, Body and Spirit

Our whole self includes all parts of ourselves. The thoughts, feelings, activities and relationships we have, all affect our health. Everything affects everything else. We can effect change in our health by improving, healing and changing just one aspect of Self.

Thoughts create emotions and emotions beget thoughts. Thoughts and emotions affect physiology, and body sensations generate thoughts and feelings. Our money, job, environment, media, others’ thoughts and feelings all interact. Everything affects everything.

We are so much more than we yet know, because we are part of the greater whole. To isolate and simply designate one piece as our truth and reality limits our greater awareness. Be respectful of what all of you needs and calls for attention. Be responsive to the call for love by taking a moment to ask and listen with wisdom and love.

When we hear/feel an upset, a fear or pain, it is always a call for loving attention. "Listen to me and respond." When we see or hear or feel an upset in others, in finances or the environment, it is a call for love. How can you listen and be able to respond with love to all that shows up in your life?

Show up, Pay attention. Respond with the Highest Truth, Trust in the outcome. What does my emotional self need right now? What does my body need right now? What does my partner need right now?

How can we respond to all the needs we see and hear and feel? Begin within you. Quiet your own mind and listen within. Write down what you hear and follow through by giving to you.

Life appears to be complex, busy, overwhelming and full of ego desires and answers. People feel victimized and at the effect of other people and situations. Trying to control or analyze and ask “Why it is what it is?", may lead us around in circles. Asking 'What Can I Do?' will begin to give the authority back to you.

You are responsible for your Whole Life. Take impeccable care of you everyday. Your Life depends on it.

Take care of you. Listen to you. Appreciate you. Love you well.

Keys to Health & Vitality NUTRITION Ingest the best and forget the rest. Take into your body, mind and spirit only that which supports, sustains and inspires the BEST in you. MOVEMENT Life is flow. To move with the flow is healthy. To resist is stressful. Move with the natural inner movement physically, emotionally, mentally, spiritually, etc. BREATH To breathe in (inhale) fully life energy, Spirit, Prana, inspiration, is to expand our awareness to open to an enlightened mind. To exhale fully is to truly release what is no longer needed. TOUCH Reaching out with Love and respect for each other opens our bodies and beings to trust in the gentleness we all deserve to experience. THOUGHT Choose for those thoughts which heal and free you to be unlimited in health and wholeness. Forgive (erase) the beliefs which are limiting or false. ATTITUDE Carry with you an attitude of gratitude and love for yourself and others. Allow yourself to see all things work together for good. BALANCE Moderation in all things will bring your life into harmony. As we give ourselves what is really best for us, the extremes are gently released. HEALTH What you perceive in others and the world you strengthen in your Self. Focus on illness, disease and weakness and you actually weaken yourself. See only health and wholeness and you move yourself in the direction you are looking. PURITY To clear out toxins and purify the system requires a willingness to eliminate toxic thoughts, activities, relationships as well as foods from your system. Flushing the system clean is aided with water, fresh air, gentle movement and forgiveness. REST To rest and relax your mind and body are invaluable to being refreshed and revitalized. Each person has unique methods of relaxation - meditation, music, being in nature, focused simple activity.

Betty Lue

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